“瑜伽修練的是你的道德良知、你的智慧、你的意識、你的身體、你體內的感知。

因此,它被稱為全球性藝術。”

"Yoga works on your conscience. Yoga works on your intelligence.

Yoga works on your senses. Yoga works on your flesh.

Yoga works on your organs of perception.

Thus it is known as global art."

 

 

 B.K.S.Iyengar

​善待自己

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Yoga...

is more than a move, it heals your soul